3D30® is a high-intensity interval training workout that will get you in athletic performance shape. Experience hard-hitting and innovative drills designed to improve endurance, agility, power, and speed. With expert coaching and high-powered music, you will be motivated to be the best you can be! LET’S HIIT IT!
TRAIN THE WAY YOUR BODY MOVES.
Our 3D30 workout programs are perfect for new exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge. The workout focuses on muscles working together to create movement, from your nose to your toes. 3D30 is full-body movement with load that will enhance your Vitality, Performance, and Reconditioning. The one-of-a-kind equipment and dynamic sound engineering create a motivating atmosphere to give you the ultimate training experience. Improve your athletic performance or life skills!
