We are the sum of community, connection, coaching and top quality programming!
ABOUT US
the movement
health and human performance
We are the sum of community vision, meaningful personal connections, professional programming and expert coaching. We synergize these attributes along the continuum of optimized health and performance which ultimately define the value of The Movement Health and Human Performance.
We are more than just a source for fitness and punching the “workout clock”. We work to engineer your best life and enhanced performance at any stage through moving, eating and recovering well, managing stress, building confidence and finding connection with others that also value this ideaology.
We talk a big game when it comes to values! They are the chassis of our pursuit and how we not only deliver but stay aligned with our shared vision.
Engineered for you!
Train with purpose, together or at your own convenience. Lofty goals? Looking for direction? Uncertain and tired of just spinning your wheels? We offer a variable training approach with a variety of training options, whether it be an efficient and effective group led experience, an objective training goal or just a rally of support to get you, and more importantly keep you moving.
These services can be offered in house or as a virtual/online option.
A group of people who come together to acheive a common goal.
a little help from our friends...
Try this gym! You will love it. All my life I have heard people say they love exercising or they love the gym and I thought they were crazy. Now I get it! It is fun and you will really work! I always leave the place sweaty but with a smile on my face! Really, truly, JUST SHOW UP!
Tracy C
A welcoming place for all fitness levels from beginner to elite alike. The Movement team is second to none! The Movement is a catalyst for becomming your personal best.
Catherine P
Amazing place! PG is lucky to have such a motivating, fun, non-judgemental and safe place for health and fitness. I feel so lucky that The Movement is the place I go to better my physical and mental health.
Lara P
It's a great place to workout where instructors push you to improve your personal health.
Allan B